LSVT BIG, Taichi & Exercises for Parkinson Disease
Parkinson's Disease brings with it a substantial challenge to an individual's coordination, balance, and movement. At our exercise class, we practice a variety of easy to learn and fun exercise programs to help us overcome these challenges.
LSVT BIG is a research evidence supported exercise that improves several key aspects of Parkinson's Disease.
Taichi: A lot of research has been performed in recent years on the effects of its practice for individuals with PD. Some of the benefits they found include- improved balance, reduced tremor / sway, and improved quality of life. Personally, I love how the smooth movements of Taichi helps individuals learn to move with greater ease. The calming effects of Taichi are also very valuable for individuals living with chronic conditions.
Strength, flexibility, speed, balance, coordination: these are challenges that people with Parkinson's disease can face. You can improve these attributes with practice of calisthenics, weight training, and stretching exercises. The Parkinson's exercise class is led by physical therapists and certified personal trainers.
Boxing is another fun activity that we practice at this exercise class. Boxing encourages weight shifting, footwork, and movements that get your hands to the target in time! The most well known boxing program for Parkinson's Disease is actually Rocksteady Boxing, a program designed specifically to help people with this condition. At Plexus we do a bit of boxing drills but if you are interested in more boxing, you might check out the people at Title Boxing in Newbury Park who are specialized in the Rocksteady Program!
The pricing here at Plexus Physical Therapy is simple!
Day Pass: $15
Month Pass: $100
A pass is good for attending as many classes as you like during its duration. More classes will be added as we learn more about what will most interest and benefit you!
Family of 2: $90 per person / month
Family of 3: $80 per person / month
Family of 4: $70 per person / month
FREE EVENT !!
Every Friday 11am to noon we have our Community Meetup featuring Taichi push hand group practice. It's a fun and easy way to learn how to practice some of the key concepts of Taichi with a friendly partner. Completely free & beginner friendly. Space is limited, so please RSVP at our Meetup website.
Contact us to Learn More